I’m excited to announce that the players were introduced to a volleyball conditioning program yesterday by Certified Exercise Physiologist, Bron Harmon. She developed a program specifically for our players. This is a vital part of our program that will help our players develop strength, improve their agility, flexibility, and also help in the prevention of injuries.
Conditioning will be offered this summer on Tuesday and Thursday mornings at the high school weight rooms. All dates and times have been posted on the Frankenmuth Volleyball Google calendar. If you would like access to this calendar, email email@example.com to have an invitation to view the calendar sent to you. Download the Google Calendar app on your phone for easy on-the-go access to all Frankenmuth Volleyball activities.